Essential Healing

Meet Barbara, Lifestyle Empowerment Coach


Are you wondering why you aren’t living the life that you intended? Are your health, career and relationships not where you thought they would be?


It’s my goal to help individuals who are stressed, uncertain and overwhelmed create the lives they are meant to live.


As a lifestyle empowerment coach, integrative nutrition coach and author, I will be your guide to creating your new amazing life.


I believe success is achieved when we give equal focus to all areas of our lives.


You’re here to shine! You’re here to live a life you LOVE with new found courage and strength.


Guiding ambitious women to create a life they love is my expertise.

You’re in the right place if you are ready to:

Take your life to new levels of happiness

Create Positive Lifestyle changes that last

Connect to your tribe, your soul sisters, those who are in alignment with your positive changes

Have more time for yourself and your family

Get your 5 Day Guide to Take Back Your Life HERE!

I wasn’t always this happy. Just a few years ago, I was 40 pounds overweight, depressed, and living in a relationship that was less than joyful. I was disconnected from myself, I was rolling with the punches pretending to be happy while on the inside I was desperate to break free of the sadness and pain I was experiencing. I felt stressed, tired, and frustrated. Something had to change.


I realized I did NOT want to live this way anymore. I decided to make significant changes, set goals, and forge forward into my new amazing life. It was time to be courageous, to step out of my comfort zone and go after the life I knew I deserved, one filled with – good health, good relationships, and plenty of happiness.


I got clear about my vision for what I wanted my life to look and feel like. I began working out, eat better, I found a career I wanted to be in and loved, and ultimately I found relationships I was happy to be in. I watched my entire world transform into this amazing life I created by changing the way I looked at things. I always knew this place of happiness existed. I’m here to help you do the same.


Are you ready to Create your New Amazing Life?


With a combination of life experience, intuitive guidance and a desire to help others find fulfillment, I will create a program that meets your individual needs.

It’s my goal to work side by side with you and turn your dreams into your reality. I want you to have a life that you love and to live every day on your own terms.


Are you ready to say ‘No more!’ to stress, frustration, and self-doubt?

If you want a life filled with days you cannot wait to wake up to, I’m here to provide you with the tools to Create Your Amazing New Life.


It’s your turn to decide, are you ready to take back your life?

Featured Articles:

Please take some time to listen to my interview with Linda Mitchell, fitness guru, on her podcast Sisterhood of S.W.E.A.T. In this episode I speak to Linda about:

  • Letting go of guilt and feeling of unworthiness.
  • Making no excuses.
  • Getting support.
  • Don’t hide your imperfections.
  • It’s okay to fail.
  • No relationship is perfect.
  • You are good enough.
  • Stepping out from behind the mask and stepping into your own authenticity.
  • Drop your fear of judgement.
  • Live your truth.
  • You can lose yourself in people pleasing.
  • Setting better boundaries.
  • Making yourself a priority.