Together we will:

Connect the dots between who you are and who you want to be

Create your personal blueprint

Decipher the unique needs for your body

Set your personal goals and work towards sustainable change

1:1 Signature Health Coaching

 

My 3 month program is for individuals who would like the privacy of 1:1 coaching. In our sessions you will define your personal goals based on what you’d like to accomplish whether it be weight loss, strengthening your personal relationships, physical fitness, healthy eating, connecting back to your spirituality. Your goals will shape your program making it truly unique to your individual needs. As your coach I will guide you and be your accountability partner on your journey.

 

Besides my support as your personal coach you’ll also get the following:

 

  • 4- 50-minute sessions per month
  • Email support between sessions
  • Simple Healthy recipes
  • Handouts and giveaways tailored  specific to your needs and goals
  • Session Notes to recap what we’ve discussed which include your take-action suggestions
  • *Optional Pantry clean up (can also be done online) or Grocery store tour for local clients
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Schedule your complimentary 30 minute consultation today

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Lifestyle Empowerment Coaching

 

Are you stuck in a rut with your current relationship, career or health regimen?

 

Are you feeling “blah” and wish you could find the motivation to socialize more, exercise, or eat better?

 

Do you hesitate to take the next step in your business, worrying about hearing the word “No”?

 

Do any of these sound familiar to you?

 

How many times have you said the words: if only, maybe later, tomorrow, next week, next month, and time keeps passing you by?

 

Why not have today what you promise yourself tomorrow? Empowerment coaching leads you to happiness today so it does not pass you by.

 

My personalized Empowerment Sessions are 30 minute sessions that will inspire you to, and are targeted to, motivate you mentally and/or physically towards achieving a specific goal.  Our first session will target where you need to be Empowered the most. Then we will work together to remove limited beliefs and negative thoughts created over time and replace them with positive thoughts turning those “maybe later”, “I’m not good enough “, “I don’t know enough”, “I’ll do it tomorrow” thoughts into “I’m doing it NOW because I AM worth it!”

 

A two session minimum is recommended for these fast track power sessions.

 

Empowerment Sessions are a great for:

  • Goal setting and achieving
  • Improving Self-Confidence
  • Weight loss/management
  • Strengthening relationships
  • Creating wellbeing and a harmonious lifestyle
  • Managing healthy food choices
  • Business building
  • Beginning/Managing an active lifestyle
  • Relieving stress

 

Be Empowered today! It’s time to overcome limiting beliefs, self-sabotage and self-judgement by opening your mind to the limitless possibilities of what can be.

 

What’s the difference between 1:1 Signature Coaching Program and Empowerment Sessions?

 

1:1 Signature Coaching Program consists of 12 sessions, 50 minutes each, once a week for three months that focus on making multiple lifestyle changes. They are all encompassing.

 

Empowerment sessions are 30 minutes sessions, they can be purchased one at a time or in packages, and focus on one specific goal until that goal is achieved.

 

Combine them together for greater success! Empowerment sessions are a great add-on to your 1:1 signature coaching program. If you’ve participated in a 1:1 signature coaching program these 30 minute power sessions are a great way to maintain your progress after your coaching program is complete. Or purchase them together and use your Empowerment session in-between your 1:1 Coaching sessions for extra support, it’s up to you.

Book Your Empowerment Session Today!

 

Create Your New Amazing Life – Launching September 2017

 

My 12 week group program is for individuals who would like to begin the coaching process within a support group while creating their new amazing life. Each week there will be a new discussion based on types of relationships, nutrition, career and overall wellbeing. Learn how to manifest your desired goals in these areas through the group coaching process.

 

You will receive:

  • A private Facebook group for Create Your New Amazing life participants only
  • Downloaded recipes in the document tab in the facebook group
  • Weekly support within the group
  • New life topic each week
  • 3 group call-in sessions

 

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Want to create a new amazing life. Sign up now, and we’ll let you know when the program begins

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Removing the Mask – Workshop

 

In this 4 hour intensive workshop we will go deeper into self discovery. In today’s society we wear many masks. It’s easy to feel we need to be more than one person so as to please everyone we encounter. It becomes exhausting, wearing on us emotionally and physically.

 

  • Are you continuously morphing into a version of someone else, of what others want you to be?
  • Are you finding it hard to be yourself?
  • Is it causing issues in your personal and professional life?
  • Do you find it hard to say “No”?

 

This workshop is for individuals who are ready to remove their mask along with the stress of people pleasing.

 

During this 4 hour workshop you will learn how to:

  • Remove the many masks we wear revealing your authentic self
  • Create healthy boundaries with others and yourself and learn why this is important to your overall wellbeing
  • Understand the effects of stress on the body and mind caused by people pleasing
  • Create healthy coping and life skills to implement in everyday life
  • Learn how to say “No” in a positive way without compromising your self-worth and value.

 

This is a great workshop to add to a girls weekend!

Removing the Mask Workshop is available upon request and availability.

Please contact me for more information and pricing.

4 person minimum.

Are you ready to start living your authentic life?

1:1 Book Coaching

 

Have you always wanted to write a book but have no idea where to begin?

I am the author of two Bestselling Books and I have the tools that will help you write your book and get it published! This is a 6 month coaching program for individuals who need personalized attention while writing their book.

 

Besides my support as your personal coach you’ll also get the following:

 

  • 12- 60 minute coaching sessions
  • Accountability
  • Weekly Email correspondence
  • Virtual tours of How to Publish on Amazon and KDP
  • Promoting on Public Media
  • Launching Your Book
  • A list of Editors, Publicist and Graphic Designers

 

Book a 30 minute complimentary session with me to pick my brain about writing your book. Schedule your session today and lets get your book out into the world.

Schedule Your Complimentary 30 Minute Session today