1:1 Signature Health Coaching
My 3 and 6-month program is for individuals who would like the privacy of 1:1 coaching.
Together we will connect the dots between who you are and who you’d like to be, create your personal blueprint, decipher the unique needs for your body, set personal goals, and work towards sustainable changes.
We will define your personal goals based on what you’d like to accomplish whether it be weight loss, strengthening your relationships, nutrition, and more. Your goals will shape your program making it truly unique to your individual needs. As your coach, I will be your accountability partner on your journey.
Besides my support as your coach you’ll receive the following:
- Twelve 50-minute sessions: We will meet once per week during the 3-month program or bi-weekly during the 6-month program
- Email support between sessions
- Giveaways explicitly tailored to your personal needs and goals
This program is for you if you’re ready to make positive lifestyle changes and dig deep. It can be an intensive program depending on your specific purpose. Doing the work and following suggestions is a requirement for entry into this program. My goal is to see you succeed.
Are you a woman who is feeling overwhelmed, stressed and a bit underappreciated? If so, this program is for you! Some of our best transformations occur with the support of our peers. If you’re ready to have better relationships with the people and food you love, join my Badass tribe of women who have successfully made sustainable changes to take back their health and happiness.
Your Group Coaching Experience includes:
- Members only Secret Facebook group
- Twelve 60-minute weekly online coaching sessions
- Access to essential tools
- Weekly materials emailed directly to you
- Messenger support during business hours
- Added bonus: 30-minute 1:1 session with me
- Special guest speakers and more!
Next Group Session begins Monday, June 3, 2019! Space is Limited.
Early Bird Special available until May 22nd, space is limited! Contact me at Barbara@BarbaraAnnBruno.com for more information
Tastefully Simple Consultant
Over the years I have helped many clients learn how to have healthy relationships with the people and food they love. Tastefully Simple is the newest addition to my offerings. I have been using TS products since 1998 and always found them to be helpful during meal time. They are a staple in my kitchen and often recommended to my clients. I have received requests for quick, simple, and healthy meals almost on a daily basis.
Have you ever heard this from your family or said to your self, “What’s for dinner?”, or “What am I going to make on a time crunch?” Yes, me too! The solution, Tastefully Simple.
Removing the Mask – Workshop
In this 4 hour intensive workshop we will go deeper into self-discovery. In today’s society, we wear many masks. It’s easy to feel we need to be more than one person so as to please everyone we encounter. It becomes exhausting, wearing on us emotionally and physically.
- Are you continuously morphing into a version of someone else, of what others want you to be?
- Are you finding it hard to be yourself?
- Is it causing issues in your personal and professional life?
- Do you find it hard to say “No”?
This workshop is for individuals who are ready to remove their mask along with the stress of people pleasing.
During this 4 hour workshop you will learn how to:
- Remove the many masks we wear revealing your authentic self
- Create healthy boundaries with others and yourself and learn why this is important to your overall wellbeing
- Understand the effects of stress on the body and mind caused by people pleasing
- Create healthy coping and life skills to implement in everyday life
- Learn how to say “No” in a positive way without compromising your self-worth and value.
Removing the Mask Workshop is available upon request and availability.
Please contact me for more information and pricing.
4 person minimum.