Hello, I’m Barbara, Bestselling Author, Speaker, and Certified Integrative Nutrition Health Coach (INHC). Thank you for visiting my page.
For the past few years, I have been helping women live authentically through positive lifestyle changes in their diet and in everyday life. As an Integrative Nutrition Health Coach specializing in primary relationships, I practice a holistic approach to health and wellness. This means that I look at how all areas of life are connected.
I specialize in Relationship Coaching, helping women learn how to have healthy relationships with the people and food they love. Whether you are trying to lose weight, improve your relationships, or just looking to put the focus back on YOU, I will work with you through positive reinforcement, self-help guidance, and encouragement.
- Are you experiencing stress at your job or in your relationships? Does this cause you to disengage or do you find yourself in the kitchen searching for comfort food to soothe your feelings?
- Are you experiencing low energy, lack of sleep or a constant feeling of tiredness?
- Do you find yourself always searching for the “right time” to take care of yourself, lose weight or become physically fit?
With my expertise as an integrative coach and fitness professional, I will hold space for you and together we will work to obtain your desired outcome in a positive productive way.
I believe the most important relationship you will ever have is the one you have with yourself. This above all will help define your customized program.
When it comes to nutrition, my approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I will work with you to create a flexible program that is fun and rewarding.
Together we’ll work to reach your relationship and health goals in areas that are customized to your particular needs and lifestyle. We are all bio-individuals, one diet does not fit all.
During our sessions, you’ll develop a deeper understanding of the food and lifestyle choices that work best for your individual needs. You will learn how to implement lasting changes that will improve your relationships, energy, balance, and health.
Areas my clients have successfully worked with me include; achieving optimal weight, weight loss, lowering blood sugar and cholesterol, reducing food cravings, fulfilling better sleeping habits, enriching their personal relationships, intimacy, self-care, confidence, family relationships, maximizing energy, stress relief, fitness and more.
Connect with me today for your complimentary consultation.