Hello, I’m Barbara, Bestselling Author, Speaker, Wellness Vacation Planner, and Certified Integrative Nutrition Health Coach (INHC). Thank you for visiting my page.
For the past few years, I have loved helping women live more authentically and make changes in their diet and everyday life. As much as I loved doing that there was still something more I wanted to help them with that would make a bigger impact in their lives.
I was asked to speak to a group of caregivers who care for tube feeding patients. I spoke about the benefits of caring for ourselves when we are in this particular role. I titled my seminar Caregivers Need Care Too.
Since then, Caregiver support has become a passion of mine. For 20 years I was a caregiver, and I know the burnout and feeling of depression all to well when we care for others and forget to take care of ourselves.
Caregiving pertains to the busy career man or woman who feels the burnout of work and the stress as a family provider. It pertains to the stay-at-home mom/dad who cares for everyone’s needs and wants. It pertains to medical professionals, hospice care workers, and even Health Coaches. You may not be aware but your families feel the stress of your role as a provider too.
It is my mission to help caregivers understand they need care too for overall wellbeing. If you are one of them, it is my goal is to empower and inspire you to take care of yourself and live your happiest and healthiest life. Whether it be through vacation planning for you and your family, teaching you how to make more time for yourself, enjoying a weekend getaway or through intuitive coaching sessions. I will work with you through nurturing guidance to help you achieve your wellbeing.
If you’re ready to take better care of your needs so you can be better for everyone around you, contact me today. It’s the best thing you’ll ever do for you and those you love.