Author Archives: Barbara

How To Lose Stubborn Belly Fat For Good: 4 Secrets You Need To Know!

How to lose that stubborn belly fat for good

Have you noticed one of the hardest things to lose as we age is stubborn belly fat? Why is that? As we age our bodies begin to store fat more easily due to a decrease in hormones and metabolism. For most women, it appears around the midsection, buttocks hips and thighs. If you’re a female […]

Is Drinking Water With Meals A Good Practice?

Is Drinking Water With Meals A Good Practice?

Drink your water! We hear that a lot from our doctors, health coaches (eh-hem), and other sources on dietary expertise, but should we be drinking it when eating meals? Some theories suggest drinking several large glasses of water before meals, others say avoid water altogether. Then there are advocates for drinking water before and two […]

Saving Holiday Tradition

When I first sat down to discuss the future of the holidays for our children I never thought tradition would be over looked. You see, my family always celebrated Christmas Day where my ex-husbands family always celebrated Christmas Eve. I thought during the divorce proceedings it was a no brainer, the children would be allowed […]