Author Archives: Barbara

Good Stress, Bad Stress, What’s The Difference?

Participate in something you love to keep your mind off food.

Everyone experiences stress in some form or another. How we deal with it defines the outcome of the stressful situation.   We often equate stress to negativity and we forget stress can also be good! Recently I have experienced both and I began to take notice of how each one affected me. Then I began […]