Is Drinking Water With Meals A Good Practice?

Is Drinking Water With Meals A Good Practice?

Drink your water! We hear that a lot from our doctors, health coaches (eh-hem), and other sources on dietary expertise, but should we be drinking it when eating meals? Some theories suggest drinking several large glasses of water before meals, others say avoid water altogether. Then there are advocates for drinking water before and two […]

Saving Holiday Tradition

When I first sat down to discuss the future of the holidays for our children I never thought tradition would be over looked. You see, my family always celebrated Christmas Day where my ex-husbands family always celebrated Christmas Eve. I thought during the divorce proceedings it was a no brainer, the children would be allowed […]

Good Stress, Bad Stress, What’s The Difference?

Participate in something you love to keep your mind off food.

Everyone experiences stress in some form or another. How we deal with it defines the outcome of the stressful situation.   We often equate stress to negativity and we forget stress can also be good! Recently I have experienced both and I began to take notice of how each one affected me. Then I began […]