Everyone experiences stress in some form or another. How we deal with it defines the outcome of the stressful situation. We often equate stress to negativity and we forget stress can also be good! Recently I have experienced both and I began to take notice of how each one affected me. Then I began […]
A few years ago I decided it was time for me to make a lifestyle change. There were many areas of my life that I was not satisfied with. Setting goals, which included healthy eating, getting active, returning to my spiritual practice, and releasing relationships that no longer served me in a positive way, was […]
Dinner is served! Sweet potato, turkey with squash and bell pepper, green beans with tomato in EVOO and balsamic, Brussel sprouts with balsamic and garlic. This balanced meal is a crowd pleaser. 4 medium sweet potatoes 1 onion 2 medium squash seasoned salt to taste 1 pound organic turkey ground meat 2 cups brussel sprouts […]
Pumpkin Pancakes are an autumn staple for breakfast in our home. This year I made my recipe gluten-free. Enjoy them with a cup of your favorite herbal tea (Chai Tea is my favorite pairing with these scrumptious spiced pancakes). These pancakes are dense in nutrition and very filling. 1 cup gluten free oats 1 egg […]
