A few years ago I decided it was time for me to make a lifestyle change. There were many areas of my life that I was not satisfied with. Setting goals, which included healthy eating, getting active, returning to my spiritual practice, and releasing relationships that no longer served me in a positive way, was […]
Dinner is served! Sweet potato, turkey with squash and bell pepper, green beans with tomato in EVOO and balsamic, Brussel sprouts with balsamic and garlic. This balanced meal is a crowd pleaser. 4 medium sweet potatoes 1 onion 2 medium squash seasoned salt to taste 1 pound organic turkey ground meat 2 cups brussel sprouts […]
Pumpkin Pancakes are an autumn staple for breakfast in our home. This year I made my recipe gluten-free. Enjoy them with a cup of your favorite herbal tea (Chai Tea is my favorite pairing with these scrumptious spiced pancakes). These pancakes are dense in nutrition and very filling. 1 cup gluten free oats 1 egg […]
